Following on from the bestselling call to arms Sod Seventy!, Dr Claire Parker gives you the low down on how to stay fit and healthy through your sixties. Follow these basic steps to improve your physical and mental fitness.
Dr Claire Parker recently turned 60. She has been a GP and family doctor for over 20 years and was a medical researcher before that. Sir Muir Gray pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is Director of Better Value Healthcare, and author of Sod Seventy! @muirgray
Sensible and light-hearted advice * The Bookseller *
Very informative guide that takes a fun, rather than a preachy tone, about making good health decisions, as well as using simple steps to cope with lots of issues that crop up as we get older. * Irish Examiner *
Sixty-something GP Dr Claire Parker and public-health expert Sir Muir Gray have combined their wisdom... From eating well to keeping fit, they give inspiring advice on making the best of yourself later in life * Saga *