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The Sovereign Health Method
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Table of Contents

Chapter 1: HOW YOUR STATE OF MIND MAKES OR BREAKS YOUR HEALTHHow We Create Our Physical RealityHow Your Subconscious Mind Rules Your LifeCreating Your Reality with Affirmations & Imagery
Chapter 2: SELF-AWARENESS AS THE MAIN KEY TO YOUR SUCCESSEmotional Toxicity & Secondary GainIdentifying Your Attachment AdaptationsSelf-discovery with Transactional Analysis
Chapter 3: RESILIENCE & THE NERVOUS SYSTEM BALANCEDifferent Types of Resilience & Resilience TraitsThe Vagus Nerve & Its Role in HealingStrategies That Increase Vagal Tone, Deepen the Mind-body Connection & Balance the Brain
Chapter 4: UNDERSTANDING & MASTERING EMOTIONSRecognizing Core & Complex EmotionsDeveloping Emotional IntelligenceIdentifying & Addressing Your Emotional Triggers
Chapter 5: HEALING EMOTIONAL TRAUMAEncoding of Trauma & Its Impact on HealthTypes of TraumaIdentifying Problematic Memories for Clearing
Chapter 6: ATTACHMENT TRAUMA & INNER FAMILY WORKHealing Your Adaptive Inner ChildBanishing Your Critical Inner ParentForgiving Yourself & Others
Chapter 7: VALUES, BELIEFS & OPTIMIZING YOUR PROGRAMSPrioritizing Values & Recognizing Value ConflictsThe Power of LanguageDealing with Limiting Beliefs
Chapter 8: SETTING HEALTHY BOUDARIES & BUILDING GREAT RELATIONSHIPSIdentifying Toxic RelationshipsStrategies for Setting Healthy BoundariesAttachment Adaptations & Relationships
Chapter 9: ADDRESSING ENERGETIC ASPECTS OF HEALING & BIOFIELD OPTIMIZATIONUnderstanding Our Energetic Anatomy & Setting Energetic BoundariesDealing with Ascension Symptoms & Optimizing Energy Flow in Your SpacesHealing Ancestral Trauma
Chapter 10: DEFINING LIFE PURPOSE & SHAPING A WONDERFUL FUTUREDefining Life Meaning & PurposeActivating Higher Chakras to Help Clarify Life PurposeAdditional Tools to Create the Future You Want

About the Author

Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has studied natural medicine and the human mind for 24 years. Dr. Eva successfully recovered from chronic fatigue and fibromyalgia, and reversed Hashimoto's thyroiditis. She now helps others recover their health. Dr. Eva has an extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics. She also uses a wide range of mind-transforming modalities, including: Havening Techniques, hypnotherapy, NLP, mindfulness, Transactional Analysis, and applied psychoneuroimmunology.

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