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Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement lessons and visualisations. Longtime bodywork clinician and innovative movement teacher Ruthie Fraser developed these secular 'sutras' to acquaint us with the basics of how we move - essential for anyone who lives in a body. A minimalist, evocative illustration accompanies each of these thoughtfully articulated exercises (Strength Is Balance, Buoyant Shoulders, Legs as Columns, Order Creates Freedom).Grounded in the Structural Integration principles of Dr. Ida Rolf (1896 - 1979), Stack Your Bones is complementary to yoga, dance, acting, running, golf, martial arts - physical activity of every sort. Readers will reap the benefits of heightened body awareness, improved core strength, and enhanced movement mechanics.
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"Provides lessons and exercises to help you tackle the imbalances--which will help you relieve any pain or tension, so you can ultimately reach your fitness goals."--Shape "I love this book for its chromatic 'lessons' to make you more aware of your body and your mind."--MindBodyGreen "Deepen your focus and alignment awareness in yoga poses with these concise, accessible, and practical exercises, which can also provide themes and inspiration for yoga teachers."--YogaBasics.com "Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her."--Adrian Grenier, actor, producer, director, musician "The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness--to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure."--Ellen Saltonstall, yoga teacher and author of Anatomy and Yoga "I love this book for its chromatic 'lessons' to make you more aware of your body and your mind."--MindBodyGreen "Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her."--Adrian Grenier, actor, producer, director, musician "The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness--to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure."--Ellen Saltonstall, yoga teacher and author of Anatomy and Yoga "Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her."--Adrian Grenier, actor, producer, director, musician "The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness--to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure."--Ellen Saltonstall, yoga teacher and author of Anatomy and Yoga Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her. Adrian Grenier, actor, producer, director, musician The lessons in this book invite you to observe and play with physical habits and mental assumptions about your body that you may have developed over a lifetime. This book is a treasure trove of useful and enjoyable ways to improve your body awareness to move from seeing your body as a source of worry and frustration, to relying on your body as a reservoir of strength and pleasure. Ellen Saltonstall, yoga teacher and author of Anatomy and Yoga "

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