Promotional Information

Now available in paperback, the Dalai Lama's landmark book on the popular subject of meditation.

About the Author

His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Reviews

a source of guidance and direction, as well as encouragement and inspiration for anyone
*Here's Health*