Laura Prepon is a versatile actress whose career spans both film
and television. She made her television debut on the long-running
sitcom That 70’s Show, where she portrayed Donna Pinciotti, the
girlfriend of next-door neighbor Eric Forman (Topher Grace), and
can currently be seen in the hit Netflix original series Orange Is
the New Black, which was just renewed for a fifth, sixth, and
seventh season. Although an East Coaster at heart, Prepon currently
resides in Los Angeles.
Elizabeth Troy, RD, IN, has been an Integrated Nutritionist and
well-being coach for more than twenty-three years. She received her
Masters Degree in Teaching from Teachers College at Columbia
University, and is a certified teacher of yoga and Thai muscle
massage, a registered practitioner of functional medicine and
nutrition with Metagenics, a certified nutritionist with the
Institute of Integrated Nutrition, and a practitioner of Chinese
Meridian Theory. She lives in New York.
"When I saw Laura's body change shape and shed weight, I assumed
the obvious: I was going to have to go to prison to lean out. I
never read diet books, but I read hers because she's my friend. I'm
leaner, meaner, and am now the proud owner of a 4-pack. Do it. I
did."—Chelsea Handler, New York Times bestselling author
"An on-the-go friendly eating plan with body-sustaining foods,
mouthwatering recipes, and easy start-to-finish steps on how to
bring your meal plan to life."—SELF
“The book offers all the steps to this budget-friendly doable plan
and is filled with delicious recipes for dishes like quinoa
noodles, coconut almond chicken, turkey meatballs and broccoli
salad.” –Parade
"The Stash Plan includes an easy strategy for healthy eating, with
meals that you'll cook yourself, along with powerful stretches to
help revitalize your organs for healthy digestion. The pillars of
the plan—bone broth, stashing, and stretching—allow you to lose
weight and feel healthier without counting calories." —Dr.
Oz
"[Prepon and Troy] aim to make healthy eating and meal prep
accessible to everyone."—Daily Burn
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