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Stop Smoking with CBT
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Train your brain to quit smoking once and for all - with expert help from an NHS doctor and former smoker.

Table of Contents

  • 1: Introduction
  • 1: WHY PEOPLE SMOKE
    • 1: First things first
    • 2: An abusive relationship
    • 3: Giving up
    • 4: Ex-smokers are the worst
    • 5: Peer pressure and the first time
    • 6: Brainwashing
  • 2: THE BASICS OF ADDICTION
    • 7: The myth of nicotine addiction
    • 8: Understanding the effects of nicotine
    • 9: Getting to grips with addiction
    • 10: Cravings
    • 11: The power of the mind
    • 12: Willpower
    • 13: Life without smoke
    • 14: Why do people keep smoking?
  • 3: YOUR THOUGHTS ABOUT SMOKING
    • 15: The lies we tell ourselves
    • 16: Thinking errors
    • 17: Reasons to continue vs reasons to quit
    • 18: The stages of change
    • 19: Getting stuck
    • 20: Heroin
    • 21: Ambivalence
    • 22: Desire
    • 23: Coping strategies
    • 24: Cues
    • 25: Timeline
    • 26: Weight worries
    • 27: Physical benefits of not smoking
  • 4: ACTION
    • 28: Preparing for action
    • 29: Set a date
    • 30: Detoxify your house
    • 31: Getting rid of smoking paraphernalia
    • 32: Reducing before stopping
    • 33: Tell a friend
    • 34: Write a contract
    • 35: Money talks
    • 36: Nicotine replacement therapies or medications
    • 37: Avoiding triggers and breaking routines
    • 38: When triggers remain
    • 39: Withdrawals
    • 40: Dealing with relapse
    • 41: Q&As
  • 42: Conclusion: The best thing you’ve ever done
  • 43: Resources
  • 44: Acknowledgements
  • 45: Index

About the Author

Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader's Digest and a regular contributor to the Mail On Sunday. He has written three books- Trust Me I'm a Junior Doctor, Where Does It Hurt? and The Doctor Will See You Now. He's also fronted the investigative strand on Channel Four's primetime series How Not to Get Old.

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A fresh approach to quitting for life
*The Sun*

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