Chapter 1: The 'Strength Ball Advantage; Chapter 2: Training With the Strength Ball; Chapter 3: Assessment; Chapter 4: Core Stabilization; Chapter 5: Core Rotation; Chapter 6: Legs and Hips; Chapter 7: Chest; Chapter 8: Shoulders and Upper Back; Chapter 9: Abdominals, Lower Back, and Glutes; Chapter 10: Biceps, Triceps, and Forearms; Chapter 11: Whole Body; Chapter 12: Flexibility; Chapter 13: Programs.
Reviews in relevant UK and European websites, magazines and journals including Men '5 Fitness, Muscle & Fitness, FitPro and Health and Fitness. Featured at various fitness events throughout the UK and Europe including Body power Expo, Fibo and Fitpro. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.
Lorne Goldenberg provides services to athletes of all ages, skill levels and sports, along with people just seeking to improve their overall fitness. He works with athletes in all sports, making them total-body strong and targeted injury prevention, surgery, rehabilitation, training and performance. Peter Twist's company offers individual and team training and sport conditioning specialist certifications worldwide. He delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, teachers and medical professionals.