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An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity – for busy people who think they can't meditate.
Emily Fletcher is regarded as a leading expert in meditation for
high performance. She is the creator of the Ziva Technique and the
founder of Ziva, where she developed the world meditation training
program. Emily was inspired to teach after experiencing the
profound physical and mental benefits that meditation provided
during her ten-year career on Broadway.
After teaching more than fifteen thousand people and learning about
the unique demands of elite performers, Emily realised that
meditation alone is not enough, so she developed the Ziva
Technique: a powerful trifecta of Mindfulness, Meditation and
Manifesting designed to unlock your full potential at work and at
home. She has been featured in the New York Times and Vogue as well
as on NBC teaches in person at her Soho studio in New York City.
Emily Fletcher is regarded as a leading expert in meditation for
high performance. She is the creator of the Ziva Technique and the
founder of Ziva, where she developed the world meditation training
program. Emily was inspired to teach after experiencing the
profound physical and mental benefits that meditation provided
during her ten-year career on Broadway. Emily Woo Zeller is an
award-winning audiobook narrator, voiceover artist, actor, singer,
dancer and choreographer. Her voiceover career includes audiobook
narration, looping/ADR for film, corporate training, character
voices for animated film and television, description for animated
television series for the visually impaired, eLearning and
commercial work. Emily worked dubbing for film and television in
Southeast Asia, although her training as a performing artist began
in her native Los Angeles, California. Sean Pratt has been a
working professional actor in the theatre, film, TV and voice overs
for 25 years. He has been an audiobook narrator for 17 years, has
recorded over 700 books in almost every genre and has received
eight AudioFile Magazine Earphones Awards and four Audie Award
nominations from the Audio Publishers Association.
'Emily’s work is good stuff. She’s up there with the A-players in
the meditation world.'
*Dave Asprey CEO of Bulletproof Coffee*
'I am addicted to Ziva Meditation. I love how rejuvenated I feel
afterwards. My recovery time is faster and I feel more grounded.
Anxiousness I didn't even know was there, is gone. My life has even
more beauty and ease. Thank you.'
*Mark Hyman, MD, New York Times bestselling Author*
'I used to think, "I can’t ever quiet my mind, so how can I learn
to meditate?" After the Ziva course, I now know that even if I am
having thoughts, it is still working. Now it is a part of my daily
ritual and people have noticed a change. They say, "You look so
radiant!"'
*Jenna Dewan- Tatum, Actress*
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