An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate
Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique. The New York Times, Today Show, Vogue and ABC News have all featured Emily's work. Before founding Ziva in 2011, Emily was a Broadway performer for ten years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance in your everyday life.
I used to think, ‘I can’t ever quiet my mind, so how can I learn to
meditate?’ After the Ziva course, I now know that even if I am
having thoughts, it is still working. Now it is a part of my daily
ritual and people have noticed a change. They say, ‘You look so
radiant!’
*Jenna Dewan, Actress*
I am addicted to Ziva Meditation. I love how rejuvenated I feel
afterwards. My recovery time is faster and I feel more grounded.
Anxiousness I didn't even know was there, is gone. My life has even
more beauty and ease. Thank you.
*Mark Hyman, MD, New York Times bestselling Author &
Director, The Cleveland Clinic for Functional Medicine*
I urge you to read if you've ever felt that meditation was dull,
unnecessary or impossible.
*Victoria Woodhull, Get the Gloss*
Easily accessible tools to meditate, even if you’ve never done it
before.
*Evening Standard*
Emily’s work is good stuff. She’s up there with the A-players in
the meditation world.
*Dave Asprey CEO of Bulletproof Coffee*
I recognize the power and importance of meditation, but I have
always struggled in my commitment and consistency. In this
beautiful book, Emily has shown me a way to meditate that’s simple,
powerful, and fail proof.
*Sara Haines, co-host of Good Morning America*
Emily Fletcher skillfully weaves the wisdom of the Vedas and the
power of meditation into one beautiful package for the modern high
performer. Her words are honest, warm, heartful, and soulful.
*Chade-Meng Tan, New York Times bestselling author of
Search Inside Yourself and Joy on Demand*
Emily is a deep scholar of meditation. Despite that she makes
learning it incredibly playful, fun, and entertaining. Stress Less,
Accomplish More is anything but boring, and it very well may change
your life.
*Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford
University School of Medicine*
I truly hope people read and adopt the practice Emily Fletcher
teaches so elegantly in Stress Less, Accomplish More. The less
stress you have in your life, the less stress you will pass on to
your children.
*Dr Shefali Tsabary, author of The Conscious
Parent*
I’ve met thousands of proponents of meditation, and Emily Fletcher
stands out like a shining star. Her way of teaching, intellect, and
charm take the concepts of mindfulness and meditation to new
heights. Read this book and study with Emily if you’re seeking to
bring meditation into your life.
*Vishen Lakhiani, founder and CEO of Mindvalley and New York
Times bestselling author of The Code of the Extraordinary
Mind*
I prescribe the meditation Emily teaches in this book to my
patients to help them optimize their mental and physical health . .
. She makes meditation so accessible. Her style is the easiest to
adopt into a busy life that I have ever found (and I’ve tried a
lot).
*Robin Berzin, M.D., CEO of Parsley Health*
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