A cutting-edge guide to handling and preventing stress, based on the latest neurological research.
Mithu Storoni is a University of Cambridge-trained medical doctor (MD), certified in Ophthalmology, and also holds a PhD in Neuro-ophthalmology. She has undertaken research in Neuro-ophthalmology and Perceptual Neuroscience at Cambridge, in London and at Harvard Medical School. Before recently relocating to Hong Kong, she was a Clinical Research Fellow at the National Hospital for Neurology and Neurosurgery in Queen Square, London. She speaks five languages and is a teacher of hot yoga.
"Extensively researched and comprehensive, Stress-Proof is filled
with fascinating strategies for preventing chronic stress. Its
advice is powerful and yet simple to implement and promises
tremendous benefits for both mental and physical well-being."
--Dan Buettner, National Geographic Fellow and New York
Times-bestselling author of Blue Zones
“Stress-Proof is a rigorously researched guide that
presents cutting-edge strategies for improving resilience,
mental performance, and focus. Highly recommended.”
--Scott Barry Kaufman, Ph.D., psychologist and co-author
of Wired to Create
"Helpful and practical. Applying this book to your life will make
it better."
—Kamal Ravikant, bestselling author of Love Yourself Like Your Life
Depends on It
"Mithu Storoni explains the neurobiology of stress and provides
wise and accessible advice on enabling happy resilience. We learn
why many practical steps can help us thrive in our stressful
lives."
—Dame Sandra Dawson DBE, KPMG professor emeritus of management
studies, Judge Business School, University of Cambridge
"In Stress-Proof, Dr. Mithu Storoni focuses on the problem and
solutions for the reason that 80% of my patients decide to see me:
stress. Recognizing and managing stress, as described in expert
detail in this breakthrough book, can start a revolution in
healthcare by focusing at its root causes. Highly recommended."
--Joel Kahn, MD, FACC, Clinical Professor of Medicine
and Founder, Kahn Center for Cardiac Longevity
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