Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.
Discover the toll that chronic stress can take and how to reverse
its effects in this brilliant, practical guide to overcoming
stress.
*Dr Rangan Chatterjee, Author of The Stress Solution*
Extensively researched and comprehensive, Stress-Proof is filled
with fascinating strategies for preventing chronic stress. Its
advice is powerful and yet simple to implement and promises
tremendous benefits for both mental and physical well-being.
*Dan Buettner, National Geographic fellow and New York Times
bestselling author of The Blue Zones*
Stressproof is a rigorously researched guide that presents
cutting-edge strategies for improving resilience, mental
performance, and focus. Highly recommended.
*Scott Barry Kaufman, PhD; psychologist and coauthor of Wired to
Create*
Helpful and practical. Applying this book to your life will make it
better.
*—Kamal Ravikant, bestselling author of Love Yourself Like Your
Life Depends On It*
Mithu Storoni explains the neurobiology of stress and provides wise
and accessible advice on enabling happy resilience. We learn why
many practical steps can help us thrive in our stressful lives.
*Dame Sandra Dawson DBE, KPMG professor emeritus of management
studies, Judge Business School, University of Cambridge*
In Stress-Proof, Dr. Mithu Storoni focuses on the problem and
solutions for the reason that 80 percent of my patients decide to
see me: stress. Recognizing and managing stress, as described in
expert detail in this breakthrough book, can start a revolution in
healthcare by focusing at its root causes. Highly recommended.
*Joel Kahn, MD, FACC; clinical professor of medicine and founder,
Kahn Center for Cardiac Longevity*
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