The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.drchatterjee.comFacebook- DrChatterjeeTwitter- @drchatterjeeukInstagram- @DrChatterjeeYouTube- drchatterjee.com/youtubePodcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms
"Chatterjee ensures that both mind and body will be in superior
health after reading this prescriptive manifesto" -- Matthew
Walker, author of bestselling book Why We Sleep
"This guide deserves to become your year-round health bible"
* Sunday Express *
"The Stress Solution follows the same winning formula as his
first book - taking you through revolutionary simple steps to
de-stress all four corners of your life." * The Daily Telegraph
*
"This is required reading for just about anyone who lives in the
modern world" * Get The Gloss *
"Rangan's new book is full of useful advice on how to stay calm
and live a happier, more fulfilled life" -- Michael Acton
Smith
"Life's constant pressures can get too much. This book will help
you stay calm and sane in this chaotic, busy world" -- Amelia
Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018
bestseller" * The Telegraph on The 4 Pillar Plan *
"This new take on health and weight loss from TV doctor Rangan
Chatterjee is the most sensible plan we've seen in a long time.
Think of it as good housekeeping for the body..." * The Good
Housekeeping on The 4 Pillar Plan *
"It's a simple concept" explains the author Dr Rangan
Chatterjee, "but I really feel that it could transform people's
lives". Having read it cover to cover, I do too: I'm giving it to
at least six people" * The Mail on Sunday on The 4 Pillar Plan
*
"Rangan presents a better year long frame work to encourage us
all to take better care of our health all year round rather than
embarking on short term deprivation diets and unsustainable
assaults on the gym" * The Sunday Express on The 4 Pillar Plan
*
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