The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan.
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
"Chatterjee ensures that both mind and body will be in superior
health after reading this prescriptive manifesto"
*Matthew Walker, author of bestselling book Why We Sleep*
"This guide deserves to become your year-round health bible"
*Sunday Express*
"The Stress Solution follows the same winning formula as his first
book - taking you through revolutionary simple steps to de-stress
all four corners of your life."
*The Daily Telegraph*
"This is required reading for just about anyone who lives in the
modern world"
*Get The Gloss*
"Rangan's new book is full of useful advice on how to stay calm and
live a happier, more fulfilled life"
*Michael Acton Smith*
"Life's constant pressures can get too much. This book will help
you stay calm and sane in this chaotic, busy world"
*Amelia Freer author of Cook. Nourish. Glow*
"(This) simple health revolution looks set to become a 2018
bestseller"
*The Telegraph on The 4 Pillar Plan*
"This new take on health and weight loss from TV doctor Rangan
Chatterjee is the most sensible plan we've seen in a long time.
Think of it as good housekeeping for the body..."
*The Good Housekeeping on The 4 Pillar Plan*
"It's a simple concept" explains the author Dr Rangan Chatterjee,
"but I really feel that it could transform people's lives". Having
read it cover to cover, I do too: I'm giving it to at least six
people"
*The Mail on Sunday on The 4 Pillar Plan*
"Rangan presents a better year long frame work to encourage us all
to take better care of our health all year round rather than
embarking on short term deprivation diets and unsustainable
assaults on the gym"
*The Sunday Express on The 4 Pillar Plan*
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