Promotional Information

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Table of Contents

Introduction

Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches

Acknowledgements
Index

About the Author

Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science ® instructor. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and is the author of Yoga for Runners, Move, Yoga for Cyclists and The Stretching Bible.

Reviews

Stretching is incredibly important, but is frequently overlooked… This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility… Read for answers to all of your stretching questions and then some
*Women's Fitness*

Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance.
*Triathlon Plus*

The Stretching Bible is the perfect way for anyone to take their stretching to the next level
*Women's Fitness*