A one-stop resource for everyone to improve flexibilty and keep muscles supple.
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science (R) instructor and the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury). Lexie has contributed articles to various publications including Cycling Weekly, Runner's World, Women's Fitness, Trail Running, Outdoor Fitness and the Guardian. Lexie has worked with a range of sportspeople including cyclists, runners, rugby players, golfers and tennis players and teaches general yoga for all ages and abilities. She is also studying part time for a BSc (Hons) degree in Exercise and Sports Science.
Stretching is incredibly important, but is frequently overlooked...
This book teaches you all about the many stretches you can do to
ease your aches and pains and improve your mobility... Read for
answers to all of your stretching questions and then some * Women's
Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports... to reduce injury, build strength, and enhance performance. * Triathlon Plus *
The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *