Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Lou Schuler is a National Magazine Award–winning journalist,
a certified strength and conditioning specialist, and the author or
coauthor of several popular books about diet and strength training.
He has worked as fitness editor at Men’s Fitness and fitness
director at Men’s Health, and has contributed to a long list of
magazines, including Men’s Journal, Fit Pregnancy, and Better Homes
and Gardens. He lives in Allentown, Pennsylvania, with his wife and
their three children.
Alwyn Cosgrove is co-owner, with his wife, Rachel, of
Results Fitness in Newhall, California. He is a professional member
of the National Academy of Sports Medicine and the American College
of Sports Medicine, among other organizations, and is a frequent
contributor to a variety of magazines, including Men’s Health and
Men’s Fitness.
Praise for The New Rules of Lifting for Women:
“Cosgrove and Schuler’s groundbreaking program is based on
the concept that a healthy, sculpted body is the result of your
muscles working the way they were intended.”
—Women's Health
“Lou Schuler has finally written a training book for me, and for
all women. His expert advice, no-nonsense plans, and sense of humor
are reassuring, motivating, and entertaining. I’m starting the
program tomorrow!”
– Susan Kleiner, Ph.D., author of Power Eating and The Good Mood
Diet
“The workouts in this book are unique, challenging, and extremely
effective…be prepared to get into the best shape of your life!”
—Valerie Waters, celebrity trainer
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