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Ben Sedley is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and families facing mental health difficulties. Sedley’s research and practice has focused on examining children and young people’s understanding of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people.
"There’s no getting around it: some things in life suck. With this
basic premise, this empathetic book guides readers through some of
the inevitable bummers of the teenage years. Sedley, a clinical
psychologist and an experienced practitioner of family and
adolescent therapy, presents plenty of generalized problems and
issues that are common among young people, and offers potential
solutions and ideas to combat them. Confronting negative thoughts
and feelings is the basic strategy of the acceptance and commitment
therapy that Sedley puts forth. He describes skills that can help
readers stop trying to fight against their unwanted emotions and
cope with inevitable setbacks. Sedley’s credibility is bolstered by
his openness about not having the answer to every problem or
question faced by readers; rather, he encourages kids to look for
strategies that work for them. Some exercises are written, while
others are behavioral or observational. At its core, the book is a
self-help tract on learning to accept one’s emotions that will
serve readers through their adolescence and beyond."
—Booklist
“I love Stuff That Sucks! It is a pithy, genuine, and skillful
application of ACT for adolescents. As a compassion-focused therapy
(CFT) practitioner, I think this book is a wonderful way to help
adolescents meet the stuff that sucks in their lives with
acceptance, self-compassion, and the courageous willingness to get
their lives moving toward the things that matter to them. I can
guarantee that I’ll be using it with my own clients. Highly
recommended!”
—Russell Kolts, PhD, professor of psychology at Eastern Washington
University, and author of CFT Made Simple and The
Compassionate-Mind Guide to Managing Your Anger
“Undoubtedly, sometimes life sucks. It can be difficult, painful,
and filled with big scary things. And within this realization,
opens up a whole new way to approach these experiences—one without
constant fighting and struggling with thoughts and feelings that
are often out of our control. In this book, Ben brings together the
cutting-edge ideas from psychology to help you mindfully choose the
life you want. It’s written in a simple and fun way to make it
useful for young people and parents alike. Written with wisdom and
wit, this outstanding book is set to become a self-help
classic.”
—Joe Oliver, PhD, director at Contextual Consulting, and coauthor
of ACTivate Your Life
“In Stuff That Sucks, Ben Sedley takes the key elements of ACT, and
presents them in ways that are immediately accessible, relatable,
and actionable. Indeed, I would rate it as a must-have for
every adolescent’s bookshelf.”
—Tiffany Rochester, clinical psychologist at The Charles Street
Clinic in North Perth, Australia
“I love this book! It’s a great gift for parents to give their
teenage kids, and a fantastic resource for therapists working with
adolescents. Ben admirably pulls off the hat trick of making ACT
simple, practical, and very entertaining. Stuff That Sucks is
really stuff that rocks!”
—Russ Harris, author of The Happiness Trap and ACT Made Simple
“Fast-paced, fun, and useful, this book shows how to deal with
stuff that sucks. It’s all scientifically based, but you’ll be
having too much fun to notice. This book absolutely, positively,
does not suck.”
—Steven C. Hayes, PhD, codeveloper of ACT, and author of Get Out of
Your Mind and Into Your Life
“Ben Sedley has written a wonderful book for teens. A must-have for
the collection.
Stuff That Sucks delivers with powerful images, clear messages on
what it means to be a human, and lots of ideas for helping teens. A
fabulous book.”
—Louise Hayes, PhD, coauthor of The Thriving Adolescent and Get Out
of Your Mind and Into Your Life for Teens
“Put simply, Stuff That Sucks is good stuff! Short and to the
point, it can help teens from thirteen to at least forty-nine learn
to handle life’s yucky stuff in a way that will help them get to
the good stuff. Far from being a stuffy psych book, this is a
concise how-to guide to the stuff that really counts: living a life
free from getting stuffed by the stuff that sucks.”
—Benjamin Schoendorff, MA, MSc, founder of the Contextual
Psychology Institute in Montreal, QC, Canada; international
acceptance and commitment therapy (ACT) trainer; and coauthor of
the recent The Essential Guide to the ACT Matrix and The ACT
Practitioner’s Guide to the Science of Compassion
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