About the Author

Professor James Goodwin PhD is a director of the Brain Health Network (www.brain.health) and a special advisor to the Global Council on Brain Health. He holds a Honorary Chair at the University of Exeter Medical School and is a Visiting Professor in Physiology at the University of Loughborough. He is also a Fellow of the Academy of Social Sciences. He is a former Army Officer and a graduate of Sandhurst. He lives in Devon and when he's not writing books, enjoys country pursuits and walking his dogs.

Reviews

More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain.
*Piers Morgan*

Some people improve mentally with age - here's how you can be one of them.
*Mail on Sunday*

Little things you do every day can help ensure your brain is fit and healthy - and it's never too late to start, says ageing expert James Goodwin.
*New Scientist*

The secrets to a better brain. Goodwin unwraps the mystery of the brain - and how to give it a boost so that you can keep on enjoying life.
*Top Sante*

A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.
*Phillip Polakoff*

I can't tell you how much I enjoyed reading the book. [The brain] is absolutely extraordinary.
*Ella Mills, Deliciously Ella*

A great book, which explains, in plain English, the workings of the brain and how to keep it healthy.
*Adrian Chiles*

Packed with the most relevant information on how to maximise your brain health. A great way to make better informed choices about your body and brain. It serves as a perfect reminder of how vital and connected this complex organ really is.
*How it Works*

This is where storytelling meets brain health. A thoroughly enjoyable read by Dr. Goodwin, a founding member of our Global Council on Brain Health, with a gift for clever elucidations.
*Sarah Lenz Lock, Executive Director of the Global Council on Brain Health*

Essential tips to help keep your grey matter fighting fit.
*Healthy For Men*