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Syndrome X


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Table of Contents

Preface. Acknowledgments. INTRODUCTION. Syndrome X in a Nutshell. Nutrition Is Your Best Medicine. SYNDROME X: THE NUTRITIONAL DISEASE. The Food-Health Connection. Understanding Glucose and Insulin. Syndrome X: Unconnected Symptoms, Connected Causes. Beyond Syndrome X: Sugar and Insulin Overload. The Case for Nutritional Therapies over Drugs. The Diet We Were Made For and How It Changed. THE ANTI-X DIET AND HEALTH PROGRAM. Redifining What to Eat: The Nine Anti-X Diet Principles. Navigating through Restaurants and Supermarkets. The Anti-X Diets and Recipes. A Rational Approach to Fitness and Physical Activity. THE ANTI-X SUPPLEMENT PLAN. Alpha Lipoic Acid: The Master Nutient. Vitamin E: The Cardiovascular Nutrient. Vitamin C: The Well-being Nutrient. Chromium, Zinc, Magnesium, and Other Minerals. A Few More Helpful Nutrients. Herbal Remedies for Syndrome X. INDIVIDUALIZING YOUR ANTI-X PROGRAM. Customizing for Your Personal Needs. Appendix A; Resources. Appendix B: Selected References. Index.

About the Author

JACK CHALLEM, known as the Nutrition Reporter(TM), publishes a health newsletter by the same name, is a contributing editor for Let's Live and Natural Health magazines, and is the coauthor of The Natural Health Guide to Beating the Supergerms. BURTON BERKSON, M.D., Ph.D., one of the world's leading experts on alpha lipoic acid, an important antioxidant, practices nutritional medicine as president of the Integrative Medical Centers of New Mexico. His other books include The Alpha Lipoic Acid Breakthrough. MELISSA DIANE SMITH, a nutrition counselor specializing in customized diet plans and consumer education, is the coauthor of Why Am I Always So Tired? and All About Vitamin E as well as a contributor to Delicious! and other health magazines.

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