The Tabata Workout Handbook features more than 100 high intensity interval training plans for all fitness levels.
Roger Hall is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master's degree in education from the State University of New York at Albany. For more than 8 years, Roger has trained clientele from all walks of life, and has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, a thriving business teaching the art and science of kettlebell training to all ages from beginners to advanced athletes. He is the author of Body Sculpting with Kettlebells for Men.