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Tai Chi Push Hands
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Table of Contents

Chapter 1: Theory of Taiji Pushing Hands

  1. Introduction
  2. About Pushing Hands
  3. Taiji Pushing Hands Training Contents
  4. Rooting, Uprooting and Centering
  5. Yin and Yang, Insubstantial and Substantial
  6. Six Turning Secrets of Taijiquan

Chapter 2. Taiji Qigong Practice - Foundation

  1. Introduction
  2. Rooting
  3. Centering (Central Equilibrium)
  4. Heng and Ha Sounds Qigong
  5. Martial Grand Qi Circulation
  6. Taiji Ball Qigong
  7. Taiji Yin/Yang Symbol Sticking Hands Training

Chapter 3. Taiji Jing Practice

  1. Introduction
  2. Injury Prevention
  3. Basic Jings for Taijiquan Pushing Training
  4. Coiling and Spiraling Training
  5. Listening and Following Training
  6. Controlling Jing Training
  7. Borrowing Jing Training

Chapter 4. Single/Double Pushing Hands Training

  1. Introduction
  2. Stationary Single Pushing Hands
  3. Moving Single Pushing Hands
  4. Stationary Double Pushing Hands
  5. Moving Double Pushing Hands
  6. Peng/Lu/Ji/An International Double Pushing Hands

Chapter 5. Taiji Rollback/Press Pushing Hands Training

  1. Introduction
  2. Small Rollback and Press
  3. Large Rollback and Press
  4. Mixed Rollback and Press Training
  5. Cai/Lie/Zhou/Kao International Routine
  6. Free Style Moving Pushing Hands

Chapter 6. Examples of Martial Applications in Taiji Pushing Hands

  1. Introduction
  2. Kicking in Taiji Pushing Hands
  3. Striking in Taiji Pushing Hands
  4. Wrestling in Taiji Pushing Hands
  5. Controlling in Taiji Pushing Hands

Chapter 7. Conclusion

Appendix

Translations and Glossary of Chinese Terms

Index

About the Author

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California. David W. Grantham began his martial art training in 1989 and holds certificates as coach instructor and chin na instructor from YMAA International Schools. David is an airline pilot, author, and tai chi teacher. He teaches at the Hunterdon Wellness Center in Clinton, New Jersey. David Grantham resides in Hunterdon County, New Jersey with his wife, and two children.

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