Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine).
PEMA CH DR N is an American Buddhist nun in the lineage of Ch gyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of numerous best-selling books, including When Things Fall Apart and Living Beautifully.
"This short guide provides valuable tools for change in uncertain times."-Publishers Weekly