This book gives us the insights and practices we can immediately put to use in our lives to awaken essential qualities of natural intelligence, natural warmth, and natural openness
Pema Ch dr n is an American Buddhist nun in the lineage of Ch gyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.
"This short guide provides valuable tools for change in uncertain times."--Publishers Weekly