Acknowledgments Putting Tan Tien Chi Kung into Practice Introduction 1 * Chi and the Lower Tan Tien Chi Pressure Tan Tien Power The Lower Tan Tien and Second Brain Chi and Transformation 2 * Unlimited Potentialities Our Bodies and the Body of the Universe The Chi Kung State and the Sense of Wonder Higher Cultivation Energy Transformation and the Lower Tan Tien 3 * Smiling and Laughing Chi Kung Body Sensing The Inner Smile Smiling and Laughing Energy Practices 4 * Squatting Chi Kung A Natural Posture Squatting and the Psoas Squatting Practices 5 * Breathing, Dancing, and Bone Chi Kung Natural Breathing Abdominal Breathing Skin Breathing Inner and Outer Dancing Bone Marrow Nei Kung 6 * Closing the Three Gates Anus-Body Connections 7 * Empty Force and Perineum Power Building Pressure in the Lower Tan Tien Perineum Power Exercises Dragon and Tiger Breath Bladder Area Exercise Solar Plexus Area Exercise Bladder Area Exercise Exercise for the Sides of the Lower Tan Tien Exercise for the Sides of the Body Kidneys Exercise Door of Life Exercise Chest Exercise Total Tan Tien Breathing Exercise to Increase Chi Pressure and Vibration Working with a Partner Releasing Tension in the Chest Diaphragm 8 * Tan Tien Chi Kung Animal Postures Tan Tien Chi Kung Warm-Up The Eleven Animal Postures Rabbit Crane Bear Swallow Dragon Eagle Monkey Elephant Rhinoceros Horse Bull Ending Exercise for Animal Postures 9 * Chi Kung, Health, and Healing The Body's Wisdom Subtle Wonders Chi Kung as Active Energy Meditation Self-Healing and Wholeness Consciousness and Relaxation Reactivation and Regeneration 10 * Chi and the Tao The Lower Tan Tien and Chi Kung Wisdom Mind Chi Kung as Self-Actualization Surrender and the Chi Kung State About the Author The Universal Tao System and Training Center The Universal Tao System The Universal Tao Training Center Index
A student of several Taoist masters, Mantak Chia developed the Universal Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Universal Tao Center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
"...a joy to look at as well as read." * The Empty Vessel, Winter, 2005 *