About the Author

Adreanna Limbach Adreanna Limbach is a personal coach and a lead meditation instructor at MNDFL, NYC's premier drop-in meditation studio. Her teachings have been featured in the New York Times, Women's Health, and Refinery29. She lives in New York City. For more, visit adreannalimbach.com.

Reviews

Limbach, a meditation instructor, introduces Buddhism through a discussion of the negative effects of self-doubt and feelings of unworthiness in her engaging debut. . . With a keen eye and lucid prose, Limbach offers up novel understandings of key Buddhist concepts. . . Readers unfamiliar with Buddhist concepts or those looking for fresh interpretations will find this guide a welcome entry point." --Publishers Weekly