Table of Contents

Acknowledgments

Putting Tendon Nei Kung into Practice

1 Words on the Tao

2 An Introduction to Tendon Nei Kung

3 Tendon Power

4 Tendon Nei Kung Practice

5 Tendon Nei Kung Forms

6 Tendon Nei Kung Partner Forms

7 Ten Supplementary Tendon Exercises

8 Mung Bean Hitting

9 Recommended Practice for Today’s Lifestyle


About the Author

The Universal Tao System and Training Center

Index

About the Author

Mantak Chia, world famous Inner Alchemy and Qi Gong master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books.