Robyn Youkilis is a certified wellness expert, TV personality and author. She regularly advises The Today Show, People, Redbook, and thousands of women who can't face another diet. Known for her supportive style, Robyn helps her clients through her health coaching practice, Your Healthiest You. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.
"Not only will the beautiful recipes in this book nourish you from
the inside out, but Robyn's from-the-heart coaching methods will
help you create a healthy spiritual relationship with food and
"Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But this book isn't really about the 'perfect diet' and losing the LBs--it's about gaining love and trust in yourself again."--Jessica Murnane, author of "One Part Plant" and host of the One Part Podcast
"My sweet Robyn's smile, dedication, love for sharing her story, plus her gut knowledge will help to lighten up your whole life!"--Candice Kumai, author of "Clean Green Eats" and "Cook Yourself Sexy"
"Once you truly understand your gut, you can start to shed those unwanted pounds and experience real healing from within. Using this proven approach Robyn offers many invaluable tools in this wonderful book to help you lose weight."--Raphael Kellman, MD, author of "The Microbiome Diet" and "The Whole Brain"
"Robyn has created a step-by-step food and life plan for shedding weight and finding optimal health by focusing first on your insides--your gut. This approach is the only one I see sustainably work for people."--Robin Berzin, MD, founder of Parsley Health
"Robyn's simple diet tweaks will make you feel lighter and brighter. This is a must-read for people with bad food cravings! It's time to bring your body and emotions back into natural balance."--Vani Hari, New York Times bestselling author and founder of FoodBabe.com
"Smart, entertaining, and packed with the latest science as well as awesome recipes, this book is a must-read if you want to take control over your gut and your weight."--Kellyann Petrucci, MS, ND, New York Times bestselling author of "Dr. Kellyann's Bone Broth Diet"