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Tired of Being Tired


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Table of Contents

Part 1 The psychology and physiology of highly ambitious people: the adrenaline rush lifestyle; the five stages of adrenal burnout; psychogenes. Part 2 Ten simple solutions: eat eat eat all day long; exercise less; calm your central nervous system; pay off your sleep debt; let go of your favourite poison; supplement a tired food chain; oxygenate your body; learn about hidden toxins; have fun every day; cultivate self fulfillment. Part 3 Eat regular balanced meals of real whole food to take back your life: fourteen day meal plans and recipes; healthy fats oils and essential fatty acids; acid-forming and alkalinizing foods; music for calming the central nervous system. Afterword - a word for you from Dr Hanley. Appendices: references for ordering products; sources of nutritional supplements; information on adrenal blood urine and saliva testing; references for further reading.

About the Author

Jesse Lynn Hanley, M.D., a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Health and Rehabilitation Centre, where she has been in private practice for more than twenty years. She lives in Malibu, California. Nancy Deville is co-author of numerous bestselling health books.

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