Athea Davis, CP, E-RYT, RYT 500, RCYT, is a health and wellness educator, youth mentor, and owner of Sol Sense Yoga. She writes, lectures, and consults youth, families, educators, and businesses on topics such as mindfulness, meditation, health and wellness, classroom management, family/conscious parenting, and a variety of social and emotional learning topics. Athea has a multi-faceted background of corporate and public law experience with health and wellness education. She brings an innovative and unique approach to the education/health and wellness sectors. She is committed to increasing social and emotional performance for youth, parents, and educators. In her spare time, Athea takes adventures of all kinds, relishing her most favorite adventures with her son. Together they love to create and spread the awesomesauce in each breath, step, and light and love dab along the way.
During my journey to achieve balance and equanimity in my life and
share my practice with children, I have found numerous tools to
help me at every step. Today's Gonna Be Awesomesauce is an absolute
gem that I recommend for all families and educators, whether they
are just beginning to dabble in mindfulness or have engaged in
regular practice. Today's Gonna Be Awesomesauce provides readers
with empirical research on the benefits of mindfulness/meditation
on the brain and teaches families and educators how to utilize
movement, art, meditation, nutrition, music, and more, in daily
life to cultivate deeper family and student connections that will,
in turn, foster a healthier, happier world. Cynthia Chasteen,
Ph.D., RYT
Here in Today's Gonna Be Awesomesauce, Athea stands with us, but
also with our children as she cheers us on through daily milestones
whether joyous or like bumps in the road. Moms, dads, and kids are
all invited to participate and learn to increase responsibility and
love as a family unit. Athea presents tangible activities such as
breathing techniques, and she also offers general guidance, all
with grace, a sense of humor and contagious joy. She teaches us to
get "jiggy" and shake off negativity, and how to weave essential
qualities into our daily lives such as playfulness, spontaneity,
presence, collaboration, reflection, responsiveness, proactivity,
honesty, compassion, and, one that really struck me, reality. Beth
Reese, Ph.D., E-RYT, RCYT, CEO and Founder of Yogiños: Yoga for
Youth(R), Independent Scholar and Critic
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