Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.
“Drawing upon 16 years of research and clinical experience, noted
sports psychologist Loehr presents a comprehensive training program
to convert stress into emotional, mental, and physical toughness.
Such toughness is needed to achieve maximum productivity, health,
and happiness in life, he claims. According to Loehr, the model in
this program is a ‘quantum leap’ beyond that detailed in his
previous work, Mental Toughness Training for Sports. Here, he
adapts and expands his former model to treat topics such as
toughness training for kids, women, the military, and recovering
from rough times. Particularly interesting are chapters on the
chemistry of toughness and strengthening the immune system. Aided
by numerous charts, case studies, exercises, and a glossary, Loehr
combines research with readable prose to provide superior stress
management advice.”—Library Journal
“Jim Loehr has done it again! His continuing efforts to make us
learn more about mental toughness can help people in all walks of
life.”—Mark H. McCormack, #1 New York Times bestselling author of
What They Don’t Teach You at Harvard Business School
“Shows us how to get stronger and more productive in life…
practical tips for people of all ages and interests.”—Stan Smith,
U.S. Open and Wimbledon champion, and seven-time Davis Cup
winner
“Establishes a ‘mind-body connection,’ which, when developed,
reduces overall stress, increases energy and productivity, improves
health, and helps achieves greater happiness from life.”—Tennis
Week
“Should be required reading for anyone who wants to manage stress
effectively.”—Tennis magazine
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