Preface to the Second Edition
Preface
A Note to the Reader about Water and Juice Fasting
1 On Fasting and the Spiritual Life
2 Spiritual Fasting and Detoxification
3 Emotional Fasting and Detoxification
4 Physical Fasting and Detoxification
5 Preparing for the Fast, Fasting, Breaking the Fast
6 Deepening the Fast
Appendix 1 A 10-Week, Low-Fat Cleansing Diet
Appendix 2 Juices for Fasting
Resources
Notes
References
Index
About the Author
Stephen Harrod Buhner lectures throughout the United States on herbal medicine, the sacredness of plants and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants and Sacred Plant Medicine. He lives in Silver City, New Mexico.
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