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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
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Dr. Berceli has developed this technique to assist stressed and traumatized populations in their relaxation and recovery process. He has established training programs in 40 countries. It is most commonly used as a self-help technique with large populations without the need of therapeutic guidance.

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