Promotional Information

Accesible to beginnersWritten by an experience author, who is an acknowledged expert in her field (also author of Training Plans for Multisport Athletes, The Female Cyclist; Gearing up a level and Swim Workouts for Triathletes)An opportunity to publish in this rapidly expanding area of sport

About the Author

Gale Bernhardt is a certified Elite Level Triathlon and Cycling Coach, and a certified Personal Trainer. Involved in sport teaching and coaching since 1974, and having published many articles on triathlons, Gale is still an active triathlete.