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The Ultimate Body Rolling Workout


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About the Author

A yoga practitioner and instructor for more that twenty years, Yamuna Zake is the owner of Body Logic, a Manhattan exercise studio, and has 350 certified body rolling trainers across the country. She lives in New York City.


"Body rolling both energizes and relaxes the body... it's a great solution for people who have trouble working out."--USA Today

"It's like your own inexpensive deep-tissue massage!"--Shape

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