About the Author

Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and bodyweight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books

Reviews

J. Hughes 5.0 out of 5 starsFabulous & Informative Book October 29, 2018 Verified PurchaseMarlon Birch has published a fabulous book on using and getting excellent results with the Bullworker Bow Classic. He does this by showing and explaining SIMPLE & very EFFECTIVE exercises in using the product. Since 1962, Bullworker products have offered commercial quality fitness equipment with simple and effective exercises that deliver results faster than the gym exercise routine. As the Owner of Bullworker, I am always looking for quality and credible publications that help our user base further advance their use of our products to attain their fitness goals. Marlon's success as a NATURAL Fitness competitor and a non-user of free weights brings a fitness expertise that shows the user how to attain Fitness & Strength with our product. Hopefully, the only people who will thank you more than me are the readers of this informative publication. Thank you, Marlon Birch !!!Alex Leadbetter5.0 out of 5 starsdemanding4 January 2019Verified PurchaseNot sure if I would recommend this to a complete beginner as the workouts are intense. Although if someone with a lower level of fitness wants to complete this then they could just complete a few more weeks of each level before moving on to the next. Perform the exercises as described and using the protocol will produce fantastic resultswidey5.0 out of 5 starsgreat service from wordery, have used several times, and trust them23 January 2019Verified Purchasebook needs reading a couple of times, but seems effective, can, t see getting bored with the different routinesRuss2615.0 out of 5 starsFast Results Efficient use of time7 February 2019If you want to get the best out of Bullworker training then this is the book for you. Ive done other programs but in my opinion you won't find better training methods than in this book. The workouts are designed to burn fat and pack on muscle. The programs require effort but not strain. There are also different holds different reps different ways of doing repetitions. I got up to week 5 with the steel bow and 5x and decided to treat myself to a brand new bullworker classic. I enjoy the sessions and can see and feel the results. The Bullworker is a great piece of equipment and you'll get the most out of it if you apply the methods in this book. It requires reading each section before each training phase as it changes every couple of weeks.