Amazon #1 Best Seller! The Most
Important Mindfulness Book You'll Ever BuyThis book is a
must for parents, counselors, and educators everywhere.
We've long understood the importance of using mindfulness to combat the stress that comes from lives saturated with technology, social media, and overly busy schedules. And there is more and more research depicting the detrimental effects of the above on mental, emotional and physical health regardless of age. Furthermore, mindfulness has been shown to have beneficial effects on such conditions as ADHD, as well as emotion regulation, sleep hygiene and overall feelings of positivity and wellness.
Chris has compiled an easy to use, straight forward little gem that provides ideas and techniques for incorporating mindfulness strategies into everyday living. Whether you're looking to help kids and teens regulate emotions and find balance in an overly saturated world, or you're wanting to de-stress, and find greater peace as you move throughout your busy day, this book is a definite must.
H.P. Hudson LMFT, RN, CPC, ACAP-EFT. This book makes it easy and is a must have for every parent and teacher!Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. I have read so many books on this topic but this is the best by far. Thank you for sharing it with me. I'm so grateful to you.- Denise Besic, Mother and Mindfulness Teacher "Your most valuable Mindfulness Resource for your kids!!!" "Fun and Engaging" "Awesome guide" "Activities for busy lives!" "Huge variety of helpful mindfulness practices for different ages and personalities" "Very Accessible for Beginners and Practioners Alike" "Great tool for parents and teachers"