Amazon #1 Best Seller!★★★★★ The Most Important Mindfulness Book
You'll Ever BuyThis book is a must for parents, counselors, and
educators everywhere.
We've long understood the importance of using mindfulness to combat
the stress that comes from lives saturated with technology, social
media, and overly busy schedules. And there is more and more
research depicting the detrimental effects of the above on mental,
emotional and physical health regardless of age. Furthermore,
mindfulness has been shown to have beneficial effects on such
conditions as ADHD, as well as emotion regulation, sleep hygiene
and overall feelings of positivity and wellness.
Chris has compiled an easy to use, straight forward little gem that
provides ideas and techniques for incorporating mindfulness
strategies into everyday living. Whether you're looking to help
kids and teens regulate emotions and find balance in an overly
saturated world, or you're wanting to de-stress, and find greater
peace as you move throughout your busy day, this book is a definite
must.
H.P. Hudson LMFT, RN, CPC, ACAP-EFT.★★★★★ This book makes it easy
and is a must have for every parent and teacher!Wow...what an
incredible book. It's like you have compiled every great
mindfulness-based activity and put all of it in one place. I have
read so many books on this topic but this is the best by far. Thank
you for sharing it with me. I'm so grateful to you.- Denise Besic,
Mother and Mindfulness Teacher★★★★★ "Your most valuable Mindfulness
Resource for your kids!!!"★★★★★ "Fun and Engaging"★★★★★ "Awesome
guide"★★★★★ "Activities for busy lives!"★★★★★ "Huge variety of
helpful mindfulness practices for different ages and
personalities"★★★★★ "Very Accessible for Beginners and Practioners
Alike"★★★★★ "Great tool for parents and teachers"
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