About the Author

JENNIFER DECURTINS is a fitness instructor, CrossFit coach, personal trainer, yoga teacher and blogger. She is a certified personal trainer through the National Academy of Sports Medicine with special interest in circuit training, high-intensity interval training, pre- and post-natal,weightlifting for women, weight loss, endurance, flexibility/mobility and core conditioning. Her training focuses on functional movement and utilizes equipment like kettlebells, medicine balls, TRX, battle ropes, prowlers, barbells, and bodyweight in addition to running, rowing, burpees, stairs, And boxing. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga classes at Y2 Yoga, Charlotte's largest yoga studio. In 2010, she launched the Paleo-friendly lifestyle, fitness and food blog, Peanut Butter Runner.