About the Author

Belinda Wiley, a certified health coach, is passionate about holistic living. A graduate of the Institute for Integrative Nutrition in New York, she has also studied yoga therapy, pranayama, relaxation, and meditation at Ashram Yoga in Auckland, New Zealand. Wiley has practiced yoga for twenty-four years and during that time has taught yoga to both private and corporate clients. She is also a licensed HeartMath provider teaching simple techniques using our heart's energy to help heal our bodies. She is committed to helping anxious and stressed women restore their feelings of well-being and find a healthy balance. When she is not coaching, writing, or speaking, you'll find her experimenting with healthy food for her family and friends.

Currently, she and her husband, Dennis, live in Auckland. They have been married for thirty-one years and are the proud parents of three adult children, Tom, Jeff, and Natalie.