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Understanding Panic Attacks and Overcoming Fear
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What is a panic attack. What does it feel like. What causes attacks. Can they be cured. The authoritative yet practical book helps the reader toward an in-depth understanding of panic. It is essential reading for sufferers, their friends and family, and clinicians. In clear and concise language, it describes a psychological self-help programme for panic sufferers that has been tried and tested over many years. Now in its third edition, this book has been updated throughout to reflect recent research, including the latest developments in cognitive behavioural therapy and new techniques for managing anxiety. "A full recover is possible," Dr Baker explains. "It certainly is not easy, nor quick, but it definitely is possible."
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About the Author

DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).

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`Dr Baker's clear writing is coupled with frequent case studies, transcripts from therapy and quotes, all of which serve to clarify his points, one of the most important of which is that recovery is possible and that there is indeed hope of 'complete health.' * Division of Clinical Psychology *

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