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How to harness stress to become happier, healthier and more successful
Dr Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a leader in the field of 'science help,' she is passionate about translating cutting-edge research from psychology, neuroscience and medicine into practical strategies for health, happiness and personal success. Her TED talk 'How to make stress your friend' has been viewed over 7 million times. www.kellymcgonigal.com/@kellymcgonigal
The Upside of Stress is a perfect how-to guide for anyone
who wants to tap into the biology of courage and the psychology of
thriving under pressure. * Daniel H. Pink, author of Drive *
A fascinating tour of cutting-edge research on how stress affects
us in ways, both good and bad, that we never suspect. McGonigal
brings scientific studies to life, makes her lessons tangible and
provides fascinating take-aways for anyone who experiences stress -
which, let's face it, is all of us, often all the time. * Charles
Duhigg, author of The Power of Habit *
A courageous, counterintuitive and convincing case for a big idea:
stress can be good for you. This enchanting, evidence-based book
has already transformed how I think about stress, and I recommend
it highly to anyone who lives in the 21st century. * Adam Grant,
author of Give and Take *
If you've ever complained of being stressed out, you need to read
this perceptive, thought-provoking book. Kelly McGonigal reveals
the surprising truth about why we should embrace the many unsung
benefits of stress. The Upside of Stress will change the way
you think - and it will change your experience of your life. *
Gretchen Rubin, author of Better Than Before and The Happiness
Project *
The message that stress can actually convey health benefits is
important and needs to be heard. This thoughtful analysis on the
role of mindset will prompt you to re-think your relationship with
stress, and help you realize its benefits. * Andrew Weil, MD,
author of Spontaneous Happiness *
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