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Vegan 101: A Vegan Cookbook
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Praise for Vegan 101 Vegan food at its best! Jenny and Heather were making great vegan food way before it was trendy. In this book they help even those of us who are challenged in the kitchen make something delicious. And that's no easy feat. -Sara Gilbert, Actress and ProducerVegan 101 is the perfect starter guide for the new vegan as well as a great cookbook for inexperienced and advanced cooks alike. The beautiful pictures inspire even a vegan non-cook like me to pick up a frying pan and get cooking!-Dr. Jenn Mann, TV Personality, Celebrity Therapist, EntrepreneurOh la la, that French pistou soup beats the best on the French Riviera! And the desserts! Not only are the dishes in Vegan 101 so impressive that they rock the kitchen, they are easy-peasy to prepare, even for a big eater but cooking dunce like me! -Ingrid Newkirk, President of PETAI love the women of Spork Foods for providing delicious and easy to make yummy vegan recipes! Sometimes people are scared to try vegan, let alone try cooking vegan. So the fact that these recipes can fulfill great taste and don't require too much time in the kitchen is always something to look forward to! -Krystal Bee, on-air personality for The Cruz Show on Power106 Praise for Spork Foods from Heather & Jenny's Students: Jenny and Heather are the Car Talk of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you've learned. --Asher B.Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. --Jenn K. Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. --Jim H.The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. --Aydin B.Jenny and Heather's classes are the tipping point to you accidentally converting your whole family to plant-based food. --Cole M. Vegan food at its best! Jenny and Heather were making great vegan food way before it was trendy. In this book they help even those of us who are challenged in the kitchen make something delicious. And that's no easy feat. Sara Gilbert, Actress and Producer Vegan 101 is the perfect starter guide for the new vegan as well as a great cookbook for inexperienced and advanced cooks alike. The beautiful pictures inspire even a vegan non-cook like me to pick up a frying pan and get cooking! Dr. Jenn Mann, TV Personality, Celebrity Therapist, Entrepreneur Oh la la, that French pistou soup beats the best on the French Riviera! And the desserts! Not only are the dishes in Vegan 101 so impressive that they rock the kitchen, they are easy-peasy to prepare, even for a big eater but cooking dunce like me! Ingrid Newkirk, President of PETA I love the women of Spork Foods for providing delicious and easy to make yummy vegan recipes! Sometimes people are scared to try vegan, let alone try cooking vegan. So the fact that these recipes can fulfill great taste and don't require too much time in the kitchen is always something to look forward to! Krystal Bee, on-air personality for The Cruz Show on Power106 I love Spork Foods, from their vibrant, positive personalities, to the high quality of their delicious recipes! I enjoy the variety of cuisines with their recipes, from Indian, Thai, French, Italian, and more! Kim K., Director of Public Relations, Four Seasons Hotel Los Angeles at Beverly Hills Our entire Anthem staff looks forward to the cooking class put on by Jenny & Heather. Year after year their work is educational and super entertaining. Sarah J., SBO, CA Wellness Lead, NIFS Every Spork Foods class is like getting a personal cooking lesson from friends, and always guaranteed to include delicious food, fun facts, and good times. Stephanie D., Vegan Lifestyle Expert & Author My husband and I love taking Spork Foods classes because we always learn something new and enjoy dining on the delicious eats in their lovely West Hollywood studio. Jennifer C., Food Editor, VegNews magazine I always learn tons from the Spork Foods classes about food history, its origins and how food chemistry works I learn how to cook, technique, from the best knives and pots to how to get that garlic smell off your hands. That sounds boring and educational, but the sisters are so funny, it's always a blast and helps the knowledge really sink in. Caroline S., Executive Recruiter I love spending weekend afternoons cooking with Jenny and Heather because I get an education, a delicious cruelty-free meal, a comedy sketch, and two temporary sisters all in a few short hours! Scottie W., Fitness Industry Corporate Strategist Jenny and Heather are the Car Talk of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you ve learned. Asher B., CEO, pollution.tv Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. Jenn K., Regional Director, LEGO Brand Retail Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. Jim H., Human Resources Director The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. Aydin B., Acupuncturist Jenny and Heather s classes are the tipping point to you accidentally converting your whole family to plant-based food. Cole M., Author & Illustrator "If you're vegan, vegetarian, vege-curious, or even just enjoy stuffing your face with the tastiest food on the planet, you need Vegan 101. It's got tips and tricks for life-long vegans, but it's also incredibly accessible for newbies. I just really love it a lot and I know I'll be cooking from it for years to come!" Laura Beck, co-founder of Vegansaurus.com" Praise for Spork Foods from Heather & Jenny s Students: Jenny and Heather are the Car Talk of vegan cooking. You spend the entire class laughing, and on the way out are amazed to realize how much you ve learned. Asher B., CEO, pollution.tv Heather and Jenny are creative geniuses in the kitchen. Every one of their recipes that I have made has been easily executed and left my non-vegan diners wanting more. They are educators, entertainers, and chefs who make you feel like part of their family. Jenn K., Regional Director, LEGO Brand Retail Heather and Jenny make every class so accessible, fun, and delicious that I forget that I was once totally intimidated by the concept of vegan cooking. Jim H., Human Resources Director The classes are peppered with intelligent facts and fun, useful techniques to make your journey into plant-based food as seamless as possible. I've been telling my patients that cooking with Spork exceeded my expectations about learning how to combine common ingredients to create unexpected and highly fulfilling meals. Aydin B., Acupuncturist Jenny and Heather s classes are the tipping point to you accidentally converting your whole family to plant-based food. Cole M., Author & Illustrator" Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them. Chef Tal Ronnen, NYT Bestselling Author, The Conscious Cook ...we love the Spork Sisters! They're passionate about delicious food, that just so happens to be good for you. Zooey Deschanel, Actress Heather and Jenny are an exciting addition to the vegan scene...they make veganism look goooood! Sarah Kramer, International Best-Selling Author of How It All Vega One class with Spork and your life will never be the same! Rory Freedman Coauthor of NY Times best seller Skinny Bitch The Spork girls are knowledgable, creative and fun. Did I say fun? The food is delicious and you always feel entertained after a class. Its like having your own talking, breathing cookbook! Emily Deschanel- longtime vegan and star of the Fox hit series Bones I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey...pretty good! Al Yankovic (Weird Al) Singer-Songwriter, Actor, Comedian Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very do-able at home! Ed Begley Jr. Activist and Star of Living With Ed on Planet Green" Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them. Chef Tal Ronnen, NYT Bestselling Author, The Conscious Cook ...we love the Spork Sisters! They're passionate about delicious food, that just so happens to be good for you. Zooey Deschanel, Actress Heather and Jenny are an exciting addition to the vegan scene...they make veganism look goooood! Sarah Kramer, International Best-Selling Author of How It All Vega One class with Spork and your life will never be the same! Rory Freedman Coauthor of NY Times best seller Skinny Bitch The Spork girls are knowledgable, creative and fun. Did I say fun? The food is delicious and you always feel entertained after a class. Its like having your own talking, breathing cookbook! Emily Deschanel- longtime vegan and star of the Fox hit series Bones I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey...pretty good! Al Yankovic (Weird Al) Singer-Songwriter, Actor, Comedian Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very do-able at home! Ed Begley Jr. Activist and Star of Living With Ed on Planet Green"

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