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The Vital Psoas Muscle


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Table of Contents

Anatomy and Biomechanics of the Psoas Area, Maintaining A Healthy Psoas, The Strain of Lower Back Pain, The Psoas and Pilates, The Connections, When the Psoas Strikes Back, What Do We Know?, The Psoas and Chakra 1 "Kinesthetic Balance", The Psoas and Chakra 2 "Flow Like Water", The Psoas and Chakra 3 "Function Meets Breath"

About the Author

JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international yoga and holistic re


"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function." --Gary Mascilak, D.C., P.T., C.S.C.S

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