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Walk Off Weight
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New or Used: 2 copies from US$9.94
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
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Mind/Body/Spirit, Self-Help, Fitness & Diet

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