Full colour throughout with photos. Handy pocket-sized book that fits easily into a backpack. Author is a well-respected health and fitness writer.Will appeal to entry-level and moderately committed walkers.Offers practical advice without practical jargon. All training programmes are sensible and achievable. Also offers easy-to-follow nutritional advice and diet plans.
Sam Murphy is one of the UK's leading health and fitness journalists, contributing to a range of newspapers and magazines. She is also the author of Run for Life (Kyle Cathie) and Marathon.
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