Table of Contents

Introduction vii 1 New Basics 3 2 Breakfasts and Brunches 35 3 Starters and Light Meals 55 4 Salads-Sides and Main Dishes 83 5 Soups-Starters and Main Dishes 105 6 Beef, Pork, and Lamb 131 7 Poultry 163 8 Fish and Shellfish 195 9 Vegetarian Main Dishes 227 10 Vegetable Sides 255 11 Grain and Bean Sides 283 12 Slow-Cooker Classics 305 13 Pizzas, Calzones, and Sandwiches 321 14 Yeast Breads, Quick Breads, and Muffins 343 15 Cakes, Pies, and More 367 16 Fruit and Frozen Desserts, Puddings, and Sauces 405 Index 425 Recipes by PointsPlus value 434

About the Author

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control. Since October 2015, Oprah Winfrey has been a part-owner and spokesperson for the program.