Chapter 1: Why Do You Eat So Much?; Chapter 2: Discovering Your Eating Style; Chapter 3: Family: The Root of All Eating?; Chapter 4: The Mind-Body Connection; Chapter 5: Are Daily Ups and Downs Eating at You?; Chapter 6: Stressed Out and Snacking; Chapter 7: Are You Hungry or Angry?; Chapter 8: Boredom and Loneliness: Filling Up the Empty Holes; Chapter 9: Changing for Life; Notes; Index
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