Table of Contents

Introduction to Parents and Caregivers
Chapter 1: Let’s Explore
Chapter 2: Exploring Thoughts and Feelings
Chapter 3: It’s No Catastrophe
Chapter 4: Beware of Black and White!
Chapter 5: Oops, Yikes, and Shucks
Chapter 6: Exploring Failure
Chapter 7: Getting Used to Making Mistakes
Chapter 8: What’s So Good About You?
Chapter 9: You Can Do It!
 

About the Author

Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland, USA with over thirty years each in private practice working with children and parents.

Janet McDonnell is a writer and illustrator living in the calm outskirts of the Windy City. Her characters populate many books and magazines for children.

Reviews

I see this book as a great defence against anxious thoughts and a resource that will help children build emotional resilience in the long-term." —Debby Elley, co-editor, AuKids magazine

"Highly recommended as an invaluable resource, especially for children whose strong perfectionist tendencies hold them back." —Midwest Book Review