Table of Contents

Introduction to Parents and Caregivers
Chapter One: A Little Magic
Chapter Two: Important Numbers
Chapter Three: The Set-Up
Chapter Four: Patterns
Chapter Five: When Fear Gets in the Way
Chapter Six: On Your Own
Chapter Seven: Bad Guys and Monsters
Chapter Eight: Busy Brains
Chapter Nine: Relaxing Your Body
Chapter Ten: Nighttime Awakenings
Chapter Eleven: Scary Dreams
Chapter Twelve: Sleep Tight

About the Author

Dawn Huebner, PhD, is a clinical psychologist specializing in the treatment of children and their parents.

The whimsical art of Bonnie Matthews appears in many children's books and magazines. She lives in Baltimore.

Reviews

iParenting Media Award Winner!

Mom's Choice Award 2009 Gold Recipient for Self Improvement (Ages 9–12)

2009 Young Voices Award, Children's Interactive (Silver)

"Dr. Huebner has written a fun, invaluable book for parents and their children who dread going to bed. Her use of magic tricks and games to help children overcome their bedtime fears are engaging and unique. A 'must have' guide for parents and children who want to improve and create healthier sleep habits." - Kim West, LCSW-C, The Sleep Lady®, author of Good Night, Sleep Tight

"What to Do When You Dread Your Bed is a lifesaver for parents and children struggling with bedtime anxiety. Full of practical solutions for a range of sleep problems, as well as creative (and fun!) problem-solving suggestions, this guide will turn bedtime tears and fears into sweet dreams and peaceful, restful nights." - Judith Owens, MD, director, Pediatric Sleep Disorders Clinic, Hasbro Children's Hospital, Providence, Rhode Island; co-author of Take Charge of Your Child's Sleep: The All-in-One Guide to Solving Sleep Problems in Kids and Teens