Introduction to Parents and Caregivers
Chapter 1. Are You Growing Worries?
Chapter 2. What Is a Worry?
Chapter 3. How Do Worries Get Started?
Chapter 4. Making Worries Go Away
Chapter 5. Spending Less Time on Worries
Chapter 6. Talking Back to Worries
Chapter 7. Re-setting Your System
Chapter 8. Keeping Worries Away
Chapter 9. You Can Do It!
Dawn Huebner, PhD, is a clinical psychologist in
Exeter, New Hampshire, specializing in the treatment of children
and their parents. She is the author of several books for
children, including What to Do When Bad Habits Take Hold: A
Kid's Guide to Overcoming Nail Biting and More and What
to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems
With Anger. Visit her at www.dawnhuebnerphd.com and follow her
on Facebook: @DawnHuebnerPhDSelf-HelpforParentsandKids.
Bonnie Matthews is the illustrator numerous books for
children, including What to Do When Bad Habits Take Hold: A Kid's
Guide to Overcoming Nail Biting and More and What to Do When
You Dread Your Bed: A Kid's Guide to Overcoming Problems With
Sleep. She lives in Baltimore. Visit her at
www.bonniematthewsillustration.com and follow her on Instagram:
@bonnie_matthews_illustration.
A Gold NAPPA (National Parenting Publications Awards) winner
"A rare feat: a self-help book that bypasses jargon to become a
terrific resource for kids."—NAPPA
“This book takes ideas that are overwhelming for a small child and
presents them in manageable chunks. It is the first step to saying
goodbye to anxiety!”—Portland Book Review
“The title says it all really, what to do when you worry too much.
Huebner gently explains that worries are normal and all kids have
them. She uses humorous illustrations and metaphors to explain that
if your worries have grown so big that they get out of hand and
bother you almost every day, you might need some extra help.”—The
Mental Health Foundation of New Zealand
"Dr. Huebner has created a completely accessible,
easy-to-understand book to show worrying children a new way of
life. Kids will breathe a sigh of relief to learn solutions that
really work."—Tamar Chansky, PhD, author of Freeing Your Child from
Anxiety and Freeing Your Child from Obsessive-Compulsive
Disorder
"This one is unique in that it’s meant for the parent and child to
share, working together to develop strategies to conquer anxiety.
It’s a great concept, and would be an excellent tool to start with
if you’re dealing with an anxious child."—Chad Hayes MD
"One reason that this book is a popular recommendation of child
psychologists is that it talks to kids at their own level. Huebner
does an excellent job incorporating humor into the book to help
children understand why they are feeling anxious."—WebPsychology
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