Introduction to Parents and Caregivers
Chapter 1. Are You Growing Worries?
Chapter 2. What Is a Worry?
Chapter 3. How Do Worries Get Started?
Chapter 4. Making Worries Go Away
Chapter 5. Spending Less Time on Worries
Chapter 6. Talking Back to Worries
Chapter 7. Re-setting Your System
Chapter 8. Keeping Worries Away
Chapter 9. You Can Do It!
Dawn Huebner, PhD, is a clinical psychologist specializing
in the treatment of children and their parents.
Bonnie Matthews has illustrated many children's books. Her
whimsical characters have also appeared in more than 100 magazines
worldwide, as well as on gift wrap, greeting cards, tin cans and
more.
A Gold NAPPA (National Parenting Publications Awards) Winner!
"This book takes ideas that are overwhelming for a small child and
presents them in manageable chunks. It is the first step to saying
goodbye to anxiety!" - Portland Book Review
"The title says it all really, what to do when you worry too much.
Huebner gently explains that worries are normal and all kids have
them. She uses humorous illustrations and metaphors to explain that
if your worries have grown so big that they get out of hand and
bother you almost every day, you might need some extra help." - The
Mental Health Foundation of New Zealand
"A rare feat: a self-help book that bypasses jargon to become a
terrific resource for kids." - NAPPA
"Dr. Huebner has created a completely accessible,
easy-to-understand book to show worrying children a new way of
life. Kids will breathe a sigh of relief to learn solutions that
really work." - Tamar Chansky, PhD, author of Freeing Your Child
from Anxiety and Freeing Your Child from Obsessive-Compulsive
Disorder
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