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About the Author

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world. These ideas are delivered through a range of channels: from videos, books, and products - to classes, events, and one-to-one therapy sessions. Headquartered in London, it operates around the globe with ten international branches (Antwerp, Amsterdam, Berlin, Istanbul, Melbourne, Paris, Sao Paulo, Sydney, Seoul, and Taipei).The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane. Alain de Botton is a writer of essayistic books that have been described as a 'philosophy of everyday life.' He's written on love, travel, architecture and literature, including the titles How Proust Can Change Your Life and The Consolations of Philosophy. His books have been bestsellers in 30 countries. He is the founder and Chair of The School of Life.

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***What readers are saying***

By far the most extraordinarily helpful journal, questions that are actually relevant to self discovery, exploration, and closure.

This is even more interesting than I expected. I am very keen to think and answer a one more question every time I open it. And the idea from the end is really creative!

Another great interactive resource from School of Life to help identify and understand the mind's perception of the reality.

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