MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.
"For many people, changing their habits around food is an
enormously difficult task. This indispensable book provides
accountability and practical tools to help readers make the change
they seek."--GRETCHEN RUBIN, best-selling author of The