Table of Contents

An introduction to meditation What is meditation? The history of meditation Science and meditation Meditation Frequently-asked questions Sample meditations Effects of meditation Why meditation works

About the Author

James Baltzell, MD, is currently Assistant Professor of Radiology at the University of Minnesota, but he also spent many yeas teaching meditation and running a groundbreaking medical practice that combined alternative therapies with mainstream solutions.

Reviews

'An excellent overview of how meditation can improve our lives and lead to greater peace and awareness.' Healthy Soul 'Go into any 'alternative therapy' section of your local bookshop today and one will find numerous books on meditation. However, Why Meditation Works is one book that stands out in the usual selection.' Gaye Mack in Stella Polaris